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Breath. Posture. Cue.

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A journey through yoga teacher training.

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Tag: chakras

Day Two: Crazy Meditation Insight #2

October 5, 2018October 9, 2018 ~ maria polonchek ~ 2 Comments

Natalie's second guided meditation towards the end of the second day is the one that really got me. For some context, I will say I was trying to pay better attention to the Upanishads lesson of the day than I had the day before. One of the things I picked up on was a similarity … Continue reading Day Two: Crazy Meditation Insight #2

I’m a Norcal livin’ mother-of-three 90’s bitch taking a 200-hour vinyasa yoga teacher training over 6 months. This blog is me, processing.

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