Just recently, I read a description of yoga as being like a diamond, with many facets that make up the whole thing. Before starting teacher training, I'd heard about some of the facets, with the most rudimentary understandings: things like pranayama (breathing), chakras (energy inside of us), and mudras (gestures). Now that I've begun the training, … Continue reading As if I Were a Heavenly Being: Ujjayi and Learning to Move with Victorious Breath